Maternity Blog & News » nutrition

In this blog, we'll explore the significance of stocking up on your emotional self-love cup, as well as those essential postpartum products.

  While good nutrition is important at any time, during pregnancy it becomes particularly so. While you require extra nutrients for yourself and your growing baby during this time, you don’t actually need to eat a great deal more in the way of kilojoules. The important thing during pregnancy is to eat food that is very nutrient-dense. What is nutrient-dense food? Nutrient-dense food contains...