Conquering Morning Sickness: Top 10 Tips to Ease Pregnancy Nausea

Ah, morning sickness. The name is a bit misleading, considering it can strike anytime, anywhere! This common pregnancy woe affects up to 80% of expecting mothers, leaving them feeling queasy, weak, and wishing for smoother sailing. But fear not, mummas-to-be! Here are our top 10 tips to help you tame that turbulent tummy and reclaim your mornings (and afternoons, and evenings...).

Morning Sickness Remedies

1. Ginger is a natural nausea fighter. Sip on ginger tea, munch on ginger lollies, or add a touch of grated ginger to your meals.
2. Snack Attack: Don't let an empty stomach be your enemy. Keep small, bland snacks like crackers or dry toast by your bedside and nibble on them before even getting out of bed.
3. Hydrate, Hydrate, Hydrate! Dehydration can worsen nausea. Carry a water bottle with you and sip frequently throughout the day. Opt for cool or room-temperature water; hot liquids can sometimes settle even less kindly.
4. Food Triggers? Say Goodbye! Pay attention to what makes your nausea worse and avoid those foods. Greasy, spicy, or strong-smelling foods are common culprits.
5. Soothing Sips: Skip the coffee (caffeine can worsen nausea) and opt for calming herbal teas like peppermint or chamomile. These can be both soothing and hydrating.
6. Aromatherapy Magic: Certain scents, like peppermint or lemon, can soothe nausea. Dab some essential oil on a tissue and inhale gently, or use an aromatherapy diffuser.
7. Vitamin Sea (or Shower): Fresh air and a cool shower can soothe a queasy stomach. Take a walk outside or spend some time in a well-ventilated space.
8. Small, Frequent Meals: Opt for smaller, more frequent meals throughout the day instead of three large ones. This helps keep your stomach from getting overwhelmed.
9. Rest and Relaxation: Listen to your body! If you're feeling wiped, nap or relax on the couch. Fatigue can exacerbate nausea. Another great option to help you stay comfortable is our Back Support Tube. Our back support tube was created to feel like a ‘second skin’, undetectable under tight clothing whilst providing ultimate comfort. Our reviewer, Alison, wrote, “Coming towards the end of my pregnancy in winter, this tube has been a life saver. Not only does it keep my belly feeling cosy and warm, it's a great support to help ease back, pelvis and tummy pain - it's like a bra for your belly! I've been wearing it all day, every day!”
10. Don't Suffer in Silence: Talk to your doctor! They can offer additional advice, prescribe medication if needed, and rule out any underlying causes.

Morning sickness can be brutal, but there are ways to find calm amidst the nausea. Try acupressure! Apply gentle pressure to the P6 point on your inner wrist (three fingers down from your palm) for a few minutes whenever nausea hits. It might just be the magic touch you need.

It’s important to follow these tips for pregnancy nausea and to try to keep yourself calm and comfortable throughout your pregnancy. Investing in one of our Everyday Maternity Bra’s will provide you superior comfort in your pregnancy journey, as breast soreness and tenderness are common. Our reviewer, Joelleen, commented: “Very comfy and soft, still giving shape. Very easy to undo.”

Another comfort option is our Back Support Belt, which is perfect for lifting and relieving pressure instantly. It is highly effective in providing support for your growing belly. Our reviewer, Gemma, agrees by saying: “I received my new beginnings support belt today. I put it on, and wow what a difference. I’ve been suffering pains in my lower tummy, especially when standing up or getting out of the car, and the support belt has instantly helped with that taking the pressure of not only my lower tummy but also my hips too. I would definitely recommend getting a support belt they are so comfortable and supportive 10/10 from me.”

Practice mindfulness, inhale peace, and exhale nausea

Deep breathing exercises are another weapon in your anti-morning sickness arsenal. Focus on slow, controlled breaths, inhaling through your nose and exhaling slowly through your mouth. Meditation apps can offer guided meditations designed explicitly for nausea relief. Find a quiet space, close your eyes, and let the calming voice guide you. We also have a blog that features mindfulness throughout pregnancy: Finding Your Calm: Rituals to Prepare for Labour.

Bonus Tip: Find your nausea relief cheerleaders! Surround yourself with supportive friends and family who understand what you're going through.

Remember, morning sickness is temporary, so don’t let it ruin your pregnancy glow! With a little planning and these tips, you can conquer your nausea and enjoy a smoother pregnancy journey. Now go forth and conquer, mumma!