Hey Mama, let's cut to the chase. Your body's doing amazing things, like, you know, creating life. And those amazing things deserve amazing support. Forget frumpy and uncomfortable. Finding a nursing bra that doesn't feel like a medieval torture device is totally possible. Let's ditch the confusion and find your perfect support system for this new adventure in motherhood.
So, you're officially a milk machine, and those lovely ladies are going through some serious changes. Don't worry; you're not alone! Let's find a nursing bra that makes you say, "Ahhh, that's better!"
Understanding bra sizing during pregnancy and breastfeeding:
Navigating bra sizing during pregnancy and breastfeeding is a wild ride! Your hormones kick into high gear, essentially telling your breasts, 'Time to expand!' And expand they do, especially when your milk comes in, leading to daily fluctuations like adorable, milk-filled balloons. Once you're done breastfeeding, things might settle back down, or perhaps stay a bit fuller—it's a bit of a mystery, but definitely a natural part of the journey."
How to measure your boobs to find the perfect maternity bra?
(The "Snug But Not Suffocating" Method)
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Band Size: Wrap that tape measure around your ribcage, just under your breasts. Snug, but you should still be able to breathe!
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Cup Size: Measure around the fullest part, like you're giving them a gentle hug.
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Bra Size Chart: Use this as a starting point, but remember, everybody is different!
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See our full maternity and nursing bra size chart.
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Common Mistakes: Wearing a bra that feels like it's trying to cut you in half? Yeah, no.
How to identify your breast shape?
Just like people, boobs come in all shapes and sizes, and knowing yours is like finding the right pair of jeans for your figure! It's not just about size; it's about how your girls are shaped and where they like to hang out. Think of it this way: Different shapes need different kinds of support. A sports bra isn't going to feel the same on everyone, right?
It's all about how your breast tissue is distributed, how far they stick out (projection), and how much space is between them. A bra that matches your shape means comfort, support, and no more awkward gaps or spillage.
What are the different shapes and styles of maternity bras?
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Round: Evenly full; opt for full-coverage for all-day support, balconette for a lift, or t-shirt bras for seamless comfort.
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Teardrop: Fuller at the bottom; choose plunge bras for cleavage, full coverage for support, or demi cups for a lifted shape.
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Side-Set: Wider spacing; select t-shirt bras to centre, plunge bras to bring together, or balconette for flattering cleavage.
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Asymmetrical: One breast larger; use bras with removable padding for balance or flexible cups for adapting fit.
Choosing the right bra style:
Let's explore the world of nursing bras:
Everyday Nursing Bra: This bra is designed to be a practical and comfortable staple for new mothers, providing essential support for daily wear. Its versatility, comfort, and easy nursing access make it a go-to breastfeeding bra choice, especially the smooth t-shirt styles favoured by working mothers. However, it's worth noting that sleep comfort and support consistency can differ between designs.
Seamless Lounge Nursing Bra: Experience supreme comfort with this seamless lounge bra, designed for gentle support and a smooth, irritation-free fit; it is ideal for relaxing at home and light sleep and is perfect as a postpartum bra. Its soft, breathable fabrics and seamless construction provide exceptional comfort. However, its limited support makes it less suitable for activewear or larger breast sizes, and it may not offer significant shaping.
Sports/Active Nursing Bra: Empowering active mothers to maintain their fitness routines, this sports nursing bra provides unparalleled support and bounce control, allowing for comfortable and confident workouts. A must-have for those prioritising an active lifestyle, our Active Maternity Bra, as showcased by our colleague, our Active Maternity Bra offers maximum support, durability, and excellent fit for larger busts during exercise. However, its specialised design may not be ideal for daily comfort or lounging, and nursing access can be slightly less convenient due to its secure fit.
Weaning Nursing Bra: Easing the transition from breastfeeding, this weaning bra offers gentle, adaptable support for fluctuating breast sizes, providing comfort during this sensitive period. While its specialised nature means it's not essential for everyone, and it can resemble everyday bras, its benefits are undeniable for many. Despite these considerations, our customers rave about its comfort, as demonstrated by Jasmine C., who shared her positive experience with our Weaning bra.
“LOVE! I decided to buy the transition bra to try with my second pregnancy, and I don’t know why I had not gotten them earlier! They are very comfortable; I love to wear this type of bra to bed throughout my breastfeeding journey. I usually wear a size 10/12 in bras, and the Medium fits well. If you’re a breastfeeding mumma, these are a need.”
Bio-based vs. standard fabrics maternity bras:
Bio-based fabrics, like bamboo or organic cotton, offer superior breathability and gentleness against sensitive skin, making them ideal for the fluctuating temperatures and potential irritation associated with breastfeeding. 1 Standard fabrics, while often more budget-friendly, may lack the same level of comfort and skin-friendly properties, potentially leading to discomfort during prolonged wear.
What are the key features to look for in a great maternity bra?
What makes a nursing bra a keeper?
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Adjustable straps: For a customisable fit.
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Clip-down cups: Easy access for feeding.
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Soft fabric: No irritation, please!
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Wideband: Support without digging.
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Breathability: Keeping things cool and comfortable.
Tips for a proper maternity bra fit:
How do you know if it's "the one"?
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Trying On: Check for band tightness and cup coverage, and make sure those straps aren't digging in.
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Replacement: When your bra starts to feel like it's lost its magic, it's time to say goodbye.
Finding the best nursing bra might take a little time, but it's an investment in your comfort and well-being. Embrace the journey, laugh at the changes, and remember, you're doing an amazing job! Go forth and conquer, you magnificent mama!
P.S. A comfortable nursing bra is just one piece of the puzzle! For more tips on a pain-free and enjoyable breastfeeding experience, check out this helpful guide: 10 tips for pain-free breastfeeding.
